Sports resources
You finally get out to the course after a long week. You’re a few holes in, feeling good—and then your lower back tightens up. Sound familiar? An injury can happen to any player at any level, and they’re more common than most people expect.
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What are shin splints?Have you ever experienced shin pain? Commonly referred to as shin splints, this pain can range from a dull ache to a sharp, razor-like sensation in the shinbone (tiba).
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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