recovery resources

With Canadian provinces easing restrictions surrounding COVID-19, many Lifemark clinics across the country have resumed in-clinic care.

As provinces start to reopen and restrictions for businesses are lifted, Lifemark is actively working on expanding our number of clinics and facilities that can offer in-person services again.

I am excited today to share my experience providing physiotherapy services using Lifemark’s Virtual Care platform.

Everyone tends to be more active in the summer as it is the best time to enjoy outdoor sports and fun activities.

We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.

If you are past the age of 50 and you’re experiencing knee pain, that may be all that’s needed to convince you that you have osteoarthritis. If painful movements are a problem, it might prompt you to go see a physical therapist.

For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take some precautions.

Most of us will experience a splitting headache at some point in our lives.