Recovery resources
It’s been a hot summer. Between morning walks, beach volleyball, and long runs, you’ve been keeping your body busy. You’re stretching after workouts and properly cooling, but those nighttime calf cramps keep coming.
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More on Recovery
We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.
If you are past the age of 50 and you’re experiencing knee pain, that may be all that’s needed to convince you that you have osteoarthritis. If painful movements are a problem, it might prompt you to go see a physical therapist.
For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take some precautions.
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As a healthcare professional, I often hear people say things like, “Physiotherapy/chiropractic treatment/massage therapy didn’t work for me.”
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Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?”
Pink, blue, black, or yellow, you may have seen this colorful tape across shoulders, the back of calves, or around knee caps.
Like any other field in healthcare, physiotherapy is always developing new techniques and technologies for treating patients.