running resources

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.

*This article was originally published by pt Health, which is part of the Lifemark family

*This article was originally published by Active Physio Works, which is part of the Lifemark family

Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury. 

* A special thank you to Lifemark’s Blair Johnston for all his help putting together this article

Spring is in the air, which for many of us means it’s time to go outside and get back into a running routine.

You’ve got a fresh pair of running shoes, your running buddy by your side, and a running app to keep you on steady pace.

Running just for the sake of running never appealed to me, from my youth until recently.