Running resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Running
With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine.
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A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes
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You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury.
* A special thank you to Lifemark’s Blair Johnston for all his help putting together this article
Spring is in the air, which for many of us means it’s time to go outside and get back into a running routine.