Running resources
The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill.
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Did you know that more than 40% of female runners report leaking during running or other high-impact activities? As common as it is to suffer from incontinence while running, it shouldn't be happening.
The nice weather is here to stay, so you’re probably starting to focus on some outdoor activity, like running. Running sounds like the most straightforward physical activity, right? You just, well, run!
Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels and more. It allows for room for your organs to freely function.
Winter. The word alone is enough to induce eye-rolling and shudders for some, and for runners and those who take part in outdoor sports, it often means months of being confined to a basement treadmill or stuffy gym.
Female gymnasts, trampolinists, track athletes, and those who routinely run and/or jump are at a high risk of developing stress urinary incontinence. That’s right! It’s not just women who have had babies that can suffer from leakage.
Injuries are common for runners - but they don’t have to be. Here’s how you can keep aches and pains in check and keep you on track.