Massage resources
It’s been a hot summer. Between morning walks, beach volleyball, and long runs, you’ve been keeping your body busy. You’re stretching after workouts and properly cooling, but those nighttime calf cramps keep coming.
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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Muscles are incredible things. These soft tissues, found in most animals, are what allow us to move. We can improve their strength through exercise, allowing us to produce more force to push harder or run faster.
Many issues, like osteoporosis and pelvic floor dysfunction, disproportionately affect women. Clinicians at Lifemark can address these issues, providing effective treatment through all stages of life.
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The safety and security of our patients and team members remains our highest priority. While the physical nature of massages makes social distancing difficult.
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is one of the most important and lesser-known treatment tools used in the practice of Traditional Chinese Medicine (TCM).
Dim lights, soft music, the smell of essential oils. We all love a massage to de-stress and pamper ourselves- but did you know it’s useful for more than just relaxation?