Massage resources
Massage therapy promotes healing by acting on the muscular, nervous, and circulatory systems in the body.It offers many therapeutic physical, mental, and emotional benefits including improving circulation and reducing swelling, decreasing muscle s
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Many issues, like osteoporosis and pelvic floor dysfunction, disproportionately affect women. Clinicians at Lifemark can address these issues, providing effective treatment through all stages of life.
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The safety and security of our patients and team members remains our highest priority. While the physical nature of massages makes social distancing difficult.
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is one of the most important and lesser-known treatment tools used in the practice of Traditional Chinese Medicine (TCM).
Anthony earned a diploma in Massage Therapy after completing his 2200 hour program at Mount Royal University in 2013.
Dim lights, soft music, the smell of essential oils. We all love a massage to de-stress and pamper ourselves- but did you know it’s useful for more than just relaxation?