Sports resources

Senior woman and man happily running on treadmill
Treadmill truths: physiotherapist busts 5 myths about indoor running
Exercise | Sports | Physiotherapy
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
Karen Tyssen
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Latest resources

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Happy man in blue cycling in autumn
Cooldown movements for post-cycling bliss
Cycling Safely | Sports | Stretches
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A man and a woman playing pickle ball on a court
Here's why you should try playing pickleball
Exercise | Physiotherapy | Sports
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A group of people playing baseball outside
8 warm up exercises for the diamond this summer
Exercise | Sports | Physiotherapy
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More on Sports

Keep your stick on the ice this hockey season
Injury Prevention | Sports | Stretches
We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.
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To R.I.C.E or not to R.I.C.E.
Injury Prevention | Sports
R.I.C.E after an injury. It stands for rest, ice, compression and elevation.
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