Sports resources
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
More on Sports
As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
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Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors.
*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.