Sports resources

Happy man in blue cycling in autumn
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
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More on Sports

As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
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Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.
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* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
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Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.
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* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
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If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors.
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*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.
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