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A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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Headaches are one of the most common and most persistent symptoms following a mild Traumatic Brain Injury (mTBI.)

According to Statistics Canada, in 2010-2011, an estimated 8.3% of Canadians (2.7 million) reported that they had been diagnosed with migraines.
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*This article originally appeared on Dr. Kristen Mitteness’ website. Dr. Mitteness is part of the Lifemark family. We are republishing the article here with permission.

Lateral epicondylalgia, or “tennis elbow” as it is often called, is one of the most common musculoskeletal injuries related to overuse that therapists see in patients.

*This article originally appeared on Dr. Kristen Mitteness’ website. Dr. Mitteness is part of the Lifemark family.

When pain persists, all of the changes that it causes can be overwhelming. Like most people, you try as best as you can to overcome them.

With Canada’s largest population, the baby-boomers, entering their retirement years, many people are going to be added (or are already on) the 6-12 months list for joint replacement surgeries, primarily for hip and knee replacement surgeries due t

Spring is in the air, which for many of us means it’s time to go outside and get back into a running routine.