ergonomics resources

There are many things to consider when setting up your desk properly to minimize strain, fatigue, and to assist in dealing with neck pain that can come with a desk job.

Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be?

*This article originally appeared on Dr. Kristen Mitteness’ website. Dr. Mitteness is part of the Lifemark family.

It's easy to see the shift occurring in North America towards living a healthy lifestyle over a sedentary one.

It’s no secret that North American workers are becoming increasingly aware of what is known as The Sitting Disease.

As a physiotherapist, I assess and treat injuries that occur in the workplace. These can be sudden (acute), or develop gradually over time (overuse).

If you think you can’t suffer a work-related injury because you have a desk job, think again. Research has shown that sitting at a desk for prolonged periods can be one of the most hazardous things you can do to your body. 

Many employers feel disability cost savings can only be calculated once their employees are off work and start collecting sick leave benefits.