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A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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Did you know that as of April 1, 2019, there are new ICBC legislative changes going into effect in British Columbia?
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Before you read any further, understand one thing: You matter.
When you think of sadness, confusion, anger, irritability, or loneliness, you probably think of someone who’s experiencing anxiety or depression.
Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?”
Healthy meals should be part of your go-to recipes all year round, but Summer is a season particularly focused on light and healthy foods.
Let’s HIIT it!
Have you heard of High Intensity Interval Training, otherwise known as HIIT?
Valentine’s Day, a holiday to celebrate love and affection. Everywhere around us we see heart-shaped candies, chocolates, plush toys and paper cut-outs.
Winter blues or winter blahs, whatever term you use, is that sinking mood and lower energy levels that many people experience when the days get shorter and weather turns cold.
Ask any cancer survivor what they fear most and the overwhelming response is a reoccurrence of their disease.