Health resources

Woman walking on treadmill
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. 
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family walking dog together in the woods
When it comes to our children, we want to give them every opportunity, advantage, and benefit that we can muster.
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Exercise class with weights and legs up
The New Year is a perfect opportunity for setting new goals. The most common resolution is to exercise more. Thousands of well-intentioned people hit the gym in January, but often do so with such enthusiasm that they go out too hard, too fast.
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Transform your life? Sounds scary, but it really doesn't have to be. Making small changes to your daily life will create habit changes resulting in slow, manageable changes.
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Osteoarthritis is the most common type of joint inflammation. It affects most people as they age.
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close up of nutritional information
Packaged food in Canada is legally required to prominently display nutritional information, so that Canadians can make informed decisions when we buy and consume pre-made foods.
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Mother and son wrapping presents together
Gifts, festivities, family gatherings, these are a few things that come to mind when we think about the holidays. But, in the season of giving, we also feel stress.
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In studies, “n” refers to the number of subjects that are being studied. The number 1 indicates that there is one person in the study. Becoming your own n=1 means you are running a study on yourself.
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Our world is now very digital. Most of our work can be done online. Most of our free time is spent using some form of technology. This is great in so many ways.
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