Health resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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Eating a healthy meal does not have to be hard, it simply takes a bit of effort. Let's go back to the basics with these simple steps.
According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I carry a few genes that have been directly associated with Alzheimer's risk.
Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise.
We’ve all seen the rise and fall of many tonics and cure-all products, but there is a niche of products and practices that seem to make a ‘comeback’ over and over again. These repeat offenders range in risk from innocuous to downright dangerous.
Can you imagine that every time you get ready for work, you take the stairs from your bedroom, with sleep still in your eyes and your hair a mess, only to need to push a baby grand piano out of the way to get to the kitchen.
A fairly new concept in Canada; cancer rehab has benefits that are well supported by current research. Patients can regain physical and mental well-being.
Most long-term smokers would agree that from morning to night, smoking impacts each and every activity in their daily lives. Many would say they have a love/hate relationship with cigarettes.