health resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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The most frustrating thing for an amateur swimmer is putting in all of the energy of early morning training sessions in the pool, only to be kept out of the water by debilitating shoulder pain 2-3 weeks before a competition.
You’ve probably heard about proper bending and lifting techniques, and know to bend with your legs and keep the weight close to your stomach when lifting something heavy.
With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun.
Dim lights, soft music, the smell of essential oils. We all love a massage to de-stress and pamper ourselves- but did you know it’s useful for more than just relaxation?