health resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
More on health
You’ve probably heard of the benefits of mindfulness, but what does it mean to have a mindfulness practice?
Winter can be a challenging time of year for many. Snow, ice and challenging road conditions can make it difficult to engage in activities you enjoy, so many people end up hibernating in their homes while yearning for the summer months.
Suffering from persistent pain can make it very difficult to stay active. In most cases, exercise is still a very important component of your health and may actually be a part of your persistent pain care plan.
It's always a good time to take a step back and review your home environment to lower your risk of injury.
November 14th is World Diabetes Day. Unfortunately, diabetes has been on the rise both in Canada and around the world. Over 3 million people in Canada are living with either Type 1 or Type 2 diabetes.
Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and increasing the risk of breaking bones.
