Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
More on Exercise
Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time.
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A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Read more
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.