Exercise resources

What are shin splints?Have you ever experienced shin pain? Commonly referred to as shin splints, this pain can range from a dull ache to a sharp, razor-like sensation in the shinbone (tiba).

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.

Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time.

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. 

Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.

The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill.

Note: You may continue to feel some numbness and tingling with these exercises.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.