Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
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It is common for people who have received cancer treatment to experience cancer-related fatigue. In fact, 80% of chemotherapy or radiotherapy patients will experience some degree of persistent fatigue.
Clinical Pilates is an adaptation of traditional Pilates. It is taught one-on-one by a physiotherapist and may be the perfect therapy to help strengthen core muscles and prevent or rehabilitate injuries.
The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short.