Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
More on Exercise
Have you ever bent down to pick something up or tie your shoes, felt the stretch in your legs, and thought “wow, my hamstrings are really tight”?
With the change in season, less sunlight in our days, and the holiday season in full swing, it’s common for many of us to experience stress in some way, shape, or form.
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Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?”
You’ve got a fresh pair of running shoes, your running buddy by your side, and a running app to keep you on steady pace.
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Pink, blue, black, or yellow, you may have seen this colorful tape across shoulders, the back of calves, or around knee caps.
Commuters spend anywhere from 30 minutes to 2 hours every day driving to and from work. Between the time spent travelling and the busy schedule at work and home, it’s difficult to find time to exercise for the recommended 30 minutes a day.
Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life.
Let’s HIIT it!
Have you heard of High Intensity Interval Training, otherwise known as HIIT?