Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
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Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
Note: the exercises in this story are not intended to replace the advice and directions received from your clinician.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.
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