Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

Man sitting on couch with his head in his hands, experiencing a headache
Headaches: understanding your pain, head-on
Migraines
A headache can be a real...
Marjolein Groenevelt
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Woman shoveling snow off driveway
5 tips for safely shoveling snow
Low Back Pain | Pain | Shoveling
While the snow may look beautiful, it can come with an increased risk of
Jason Gallant
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Man receiving massage to neck and shoulder
Therapeutic touch: how different forms of massage therapy can help
Massage
Massage therapy promotes healing by acting on the muscular, nervous, and
Lifemark Clinician
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Happy man in blue cycling in autumn
Cooldown movements for post-cycling bliss
Cycling Safely | Sports | Stretches
Note: The exercises and/or stretches in this blog are not intended to re
Marjolein Groenevelt
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Young athlete falling on rugby ball
Navigating the concussion maze: Rowan’s Law and concussion management within Lifemark
Concussion | Physiotherapy
Have you or someone you love suffered a concussion?
Lifemark Clinician
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4 tips to safely carry your bag
Back Pain | Neck Pain
It’s that time of year again, when students of all ages get back to scho
Lifemark Clinician
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2 women stretching in a park
When is the best time to stretch?
Exercise | Stretches
Should you stretch before or after sports or exercise?
Lifemark Clinician
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Woman's heel walking in open-back sandals
3 exercises to help improve foot pain with plantar fasciitis
Foot Pain | Physiotherapy
Note: The plantar fasciitis exercises and/or stretches
Andrea Kaye
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