Mental Health resources
Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions.
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Does the thought of driving worry you? Getting behind the wheel and driving, or simply being in a moving car, can be an overwhelming and anxious experience for some drivers and passengers.
While it is common for people to become overwhelmed and stressed over the holiday season, when you deal with anxiety, this time of year can be especially challenging. The following are some tips on how to cope with anxiety over the holidays:
The cursor blinks on an empty screen. You’ve read the same email three times, but the words won’t stick. It feels like a thick haze has settled over your thoughts, making even simple decisions feel heavy.
What is mental fatigue?
Mental fatigue is the experience of feeling extremely tired and drained after doing activities that require mental energy.
Throughout my career as a physiotherapist, a question that countless patients have asked me (and a question I was asking too) is “what is occupational therapy?”
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What is an occupational therapist?
Occupational therapists (OTs) work with people of all ages to overcome challenges that impact their ability to do the things that they want to do, need to do, or are expected to do in th
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Research shows that individuals who identify as lesbian, gay, bisexual, transgender, queer, two spirit, and those who don't identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health.
Stereotypes of those who identify men as “emotionless” and “strong” create a stigma around those who experience mental health challenges. Experiencing a mental health challenge or reaching out for support is not a weakness and does not m