Mental Health resources
Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions.
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Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can help and can be done anywhere.
Read on to learn about the benefits of box breathing and examples of how to do it.
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Have you ever felt disconnected from others? Had trouble looking at something from someone else's point of view? Or do you find yourself in conflict with friends, family, or coworkers at times? You are not alone!
It's been a long couple of years, with many of us feeling some level of anxiety in some (or many) aspects of our lives since the pandemic began.
In recognition of mental health week, we’d like to highlight several blogs from Lifemark that may help you not only remain resilient during challenging moments, but also help you spread and share moments of joy to those around you.
You may have spent this past Valentines Day with someone you care about, but just because Valentine’s Day is over doesn’t mean that you can’t still focus on love, specifically self-love!
The following is adapted from a presentation by Dr. Rachel Thibeault, an Occupational Therapist who has studied resilience for 25 years.
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While the holidays are a happy time of year for many, it can also come with financial stressors.
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The holiday season is here and there can be a lot of planning for the season underway! It can be easy to lose track of the self-care activities in which we engage throughout the rest of the year that keep us healthy and happy.