Mental Health resources
Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions.
More on Mental Health
It's been a long couple of years, with many of us feeling some level of anxiety in some (or many) aspects of our lives since the pandemic began.
In recognition of mental health week, we’d like to highlight several blogs from Lifemark that may help you not only remain resilient during challenging moments, but also help you spread and share moments of joy to those around you.
You may have spent this past Valentines Day with someone you care about, but just because Valentine’s Day is over doesn’t mean that you can’t still focus on love, specifically self-love!
The following is adapted from a presentation by Dr. Rachel Thibeault, an Occupational Therapist who has studied resilience for 25 years.
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Seasonal shifts can affect mood in ways that feel hard to explain. Many people notice lower energy, reduced motivation, or a sense of emotional fog as winter deepens.
While the holidays are a happy time of year for many, it can also come with financial stressors.
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The holiday season is here and there can be a lot of planning for the season underway! It can be easy to lose track of the self-care activities in which we engage throughout the rest of the year that keep us healthy and happy.
The start of the week can be stressful for many. Between returning to work and trying to accomplish all you have to do during the day, the stress and anxiety of it all can catch up to us when we least expect it.