Mental Health resources
Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions.
More on Mental Health
Is someone you know struggling with their mental health? It can be difficult, scary, and stressful when someone you care about is dealing with a mental health problem. You might be wondering how you can support them.
The brain is one of the most important vital organs in your body. According to Aristotle, “The energy of the mind is the essence of life.” Brain health is a critical element for our body’s overall health.
There are few things more powerful than the connection linking brain function and emotional wellness. To keep both at their best - just keep the brain healthy and the emotions follow, or vice versa. Sounds hard to believe right? Well perhaps not.
Each year, 1 in 5 Canadians experiences a mental health or substance use challenge. The pandemic has amplified mental health concerns, including a trend of increasing substance use.
Note: This article is not intended to replace medical advice. If you have any questions or are experiencing depression or other issues, contact your doctor to receive appropriate and specific help.
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Ever feel like there is just not enough time to do all the things you want and need to do? Have you ever wondered how to simplify your responsibilities to get life to work better for you? Why does simplicity seem so difficult?
If you or someone you know is thinking about suicide, please call the Canada Suicide Prevention Service at 1-833-456-4566 (24/7), text 45645 (4pm to 12am EST), or call 911 in an emergency.
With the brilliant, warm summer days upon us, spending time doing fun activities outdoors can be a wonderful way to ease mental strain and improve mental well-being in various ways.