Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Three women hiking outside
7 suggestions to help you get ready for the holidays
Occupational Therapy
As we approach the holiday season, consider these 7 suggestions to help
Debra Vieth-Morse
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a group of friends running in the winter
8 recommendations for winter running
Exercise | Injury Prevention | Running
The days are getting shorter and the air is getting colder, but that doe
Karen Tyssen
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someone undergoing a cupping procedure
What exactly is cupping therapy?
Massage | Health | Wellness
Cupping therapy (aka myofascial decompression) can be traced back to anc
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A woman feeling anxious while driving
Anxious while driving? Occupational therapy can help.
Anxiety | Mental Health | Occupational Therapy
Does the thought of driving worry you?
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friends outside
7 tips to help you cope with holiday anxiety
Mental Health | Occupational Therapy
While it is common for people to become overwhelmed and stressed over th
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Family walking outside on a snowy trail in winter
Feel your best for the holidays with these 5 stretches
Injury Prevention | Stretches | Massage
Note: The advice in this blog is not&nbs
Jason O'Neil Blackwood
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A woman trying to work on her laptop but struggling with the mental fatigue of brain fog
Feeling lost in brain fog? 7 tips to support mental clarity
Mental Health | Brain Health
The cursor blinks on an empty screen.
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What is Myofascial Release?
Massage | Health | Physiotherapy
*This article was originally published by
Nicole Ritonja
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