Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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Senior woman receiving treatment for balance and BPPV with physiotherapist
BPPV Treatment, webinar Q&A part 3
Physiotherapy | Vestibular/Dizziness
BPPV (Benign Paroxysmal Positional Vertigo) is a condition that leads to
Sheelah Woodhouse
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Woman walking on treadmill
How to reach your health and fitness goals this year
Cardiovascular Fitness | Exercise | Health
A new year often marks when new commitments are made to a health and fit
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Women standing with hand on head feeling dizzy
BPPV Occurrence and re-occurrence, webinar Q&A part 2
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is an inner ear condition th
Sheelah Woodhouse
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A man with a headache in a room
BPPV, the most common cause of vertigo webinar Q&A
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common ca
Sheelah Woodhouse
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a woman shovelling snow
7 safety tips for snow shovelling
Injury Prevention | Physiotherapy | Winter Wellness
Snow covered trees, skating, snowmen, skiing...winter brings many fun ac
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Three women hiking outside
7 suggestions to help you get ready for the holidays
Occupational Therapy
As we approach the holiday season, consider these 7 suggestions to help
Debra Vieth-Morse
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a group of friends running in the winter
8 recommendations for winter running
Exercise | Injury Prevention | Running
The days are getting shorter and the air is getting colder, but that doe
Karen Tyssen
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someone undergoing a cupping procedure
What exactly is cupping therapy?
Massage | Health | Wellness
Cupping therapy (aka myofascial decompression) can be traced back to anc
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