Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Resilience blog image - possible
7 strategies that can help build your resilience
Mental Health | Occupational Therapy
The following is adapted from a presentation by Dr.
Debra Vieth-Morse
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A woman rubbing her feet in pain
Sore feet? Try these foot strengthening exercises
Physiotherapy
Note: The exercises in this post are not intended to re
Meg Smith
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hybrid care - two images of clinicians illustrating hybird care
Don’t put off the treatment you need - learn about hybrid care
Virtual Care | Hybrid Care
If you’ve ever wondered about the benefits of hybrid care or if  
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Man looking sad at a window
Understanding Blue Monday and Seasonal Affective Disorder
Mental Health | Wellness
Seasonal shifts can affect mood in ways that feel hard to explain.
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hands wrapping gifts with various symbols of holidays
5 great alternatives to traditional gifting
Mental Health | Occupational Therapy
While the holidays are a happy time of year for many, it can also come w
Maeve Morgan-Feir
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a woman at home practicing self care
5 tips to improve your self-care this holiday season
Mental Health | Occupational Therapy
The holiday season is here and there can be a lot of planning for the se
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A man practicing calm breathing at home
5 tips to help you start your day feeling refreshed
Mental Health | Occupational Therapy
The start of the week can be stressful for many.
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someone showing their support to a friend struggling with mental health
How to support someone struggling during the holidays
Mental Health | Occupational Therapy
Is someone you know struggling with their mental health?
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