Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

an older couple running outdoors in spring
Running with bladder leaks? Pelvic floor physiotherapy can help
Pelvic Health | Physiotherapy
The weather getting better means that running season is upon us!
Christine Hamill
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friends having fun and smiling
5 Lifemark mental health blogs you should read
Mental Health
In recognition of mental health week, we’d like to highlight several blo
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A couple gardening outside
How to avoid injury in your garden or yard
Gardening | Stretches
As the old adage goes, April showers bring spring flowers.
Lifemark Clinician
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woman sitting at a desk in pain
Improve the ergonomics of your at-home workstation
Ergonomics | Injury Prevention | Occupational Therapy
With the current circumstances, a lot of us are working from home.
Lifemark Clinician
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an elderly man experiencing neck pain
Neck pain and headaches - are they related?
Neck Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Meg Smith
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a physiotherapist addressing back pain with a patient
Do you have low back pain? Try physiotherapy!
Low Back Pain | Physiotherapy | Injury Prevention
Did you know that over 80% of people will experience low back pain at so
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A group of women outside smiling
Put your health first
Massage | Low Back Pain | Osteoporosis
Many issues, like osteoporosis and pelvic floor dysfunction, disproporti
Lifemark Clinician
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A woman breathing calmly at home
3 techniques that can help manage pain and reduce stress
Occupational Therapy | Pain
You have probably heard that pain is influenced by many things - but did
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