Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

A clinician talking to a woman about her shoulder problem
5 strategies that can help you talk to your clinician about pain
Pain
Communicating effectively about pain can be difficult.
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a man being comforted in a group therapy session
Let’s talk about the hard things
Mental Health
If you or someone you know is thinking about suicide, please cal
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woman touching forehead checking temperature with thermometer.
What exactly is a COVID-19 long hauler?
Long COVID | Physiotherapy
In March 2021, COVID-19 surpassed its one-year anniversary of being clas
Lifemark Clinician
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Chiropractor doing pushing motion to adjust back
Answering common questions about chiropractic care
Chiropractic Care
What is an adjustment & why does it “pop”?
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a picture of a kitchen bulletin board with the infographic posted.
The PEACE and LOVE approach to injury recovery
Physiotherapy | Recovery
Note: The content in this blog is not intended to repla
Lifemark Clinician
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a group of friends having fun outdoors
Improving mental well-being through fun in the sun
Mental Health
With the brilliant, warm summer days upon us, spending time doing fun ac
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A woman having a chiropractic back adjustment
What exactly is chiropractic care?
Chiropractic Care
What is a chiropractor? According to the Colle
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a woman gardening outside
Integrating the 4 P’s into life with persistent pain
Occupational Therapy | Pain
If you deal with pain and discomfort on a daily basis, everyday tasks ca
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