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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

a picture of a kitchen bulletin board with the infographic posted.
The PEACE and LOVE approach to injury recovery
Physiotherapy | Recovery
Note: The content in this blog is not intended to repla
Lifemark Clinician
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a group of friends having fun outdoors
Improving mental well-being through fun in the sun
Mental Health
With the brilliant, warm summer days upon us, spending time doing fun ac
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A woman having a chiropractic back adjustment
What exactly is chiropractic care?
Chiropractic Care
What is a chiropractor? According to the Colle
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a woman gardening outside
Integrating the 4 P’s into life with persistent pain
Occupational Therapy | Pain
If you deal with pain and discomfort on a daily basis, everyday tasks ca
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Young working father talking on the phone while babysitting his playful daughter at home.
5 tips to improve your work-life balance
Occupational Therapy
When the pandemic hit last spring, 4.7 million Canadians started to work
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an image of two young women laughing
How laughter can help improve mental health
Mental Health | Occupational Therapy
They say laughter is the best medicine, but where do you get i
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A group of children playing in a park
Worried about your child’s bathroom accidents? Pelvic physiotherapy can help
Pelvic Health | Physiotherapy
Packing extra clothes for school or play dates, late night bedsheet and
Uma Ghosh
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a man and his son in the water
7 water-based exercises to help you stay active this summer
Physiotherapy
Note: The exercises and/or stretches in this blog are n
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