Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

an elderly woman rubbing her hands due to arthritis pain
Check out these 5 hand exercises to ease arthritis pain
Arthritis | Physiotherapy
When arthritis affects the joints in the hand, it can cause pain and sti
Lifemark Clinician
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a person logging in to a virtual care session on a tablet
Don't put off the care you need - here's why
Mental Health | Occupational Therapy | Physiotherapy
This past year had all of us facing new unique challenges.
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a woman doing pelvic floor exercises at home
Pelvic health and the pandemic - are they related?
Pelvic Health | Physiotherapy | Wellness
I think we can all agree that the faster we can put 2020 in the review m
Uma Ghosh
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a child outside about to go downhill in a toboggan
4 benefits of tobogganing this winter
Sports | Wellness
Winter fun is a staple for living in Canada.  Over the Christmas ho
Meg Smith
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IMS procedure taking place on the muscle of an arm
IMS and dry needling - similar yet different
IMS | Pain | Physiotherapy
Intramuscular Stimulation (IMS) Intramuscular stimulation (IMS)
Marjolein Groenevelt
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a child playing hockey outdoors alone
Hockey warm ups in the time of COVID-19
Exercise | Physiotherapy | Sports
For many Canadian families, the winter months can involve many trips to
Meg Smith
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woman enjoying the present moment eating in front of a computer
5 tips to help you practice self-care over the holidays
Mental Health | Occupational Therapy
The holiday season is upon us, and with it comes the excitement of plann
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woman suffering from a migrane in her room
The perfect gift for the migraine sufferer in your life
Migraines | Physiotherapy | Vestibular/Dizziness
If having a booming headache isn’t enough, approximately 30% of migraine
Sheelah Woodhouse
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