Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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A man experiencing concussion symptoms
Know how to identify the symptoms of a concussion
Concussion | Physiotherapy
Concussions can be serious.
Lifemark Clinician
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A man helping a child put on a helmet outside
Going for a bike ride? Here's how helmets can keep you safe
Concussion | Cycling Safely | Physiotherapy
With spring in the air, it’s time to dust off the bike, rollerblades, sc
Meg Smith
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A profile picture of Beth Kroetsch
Clinician Spotlight: Beth Kroetsch
Physiotherapy | Virtual Care
Beth is a Registered Physiotherapist at Lifemark Physiotherapy M
Lifemark Clinician
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a physiotherapist performing treatment in a clinic.
Pain care at Lifemark – aligning with science and the Canadian Pain Task Force
Pain | Physiotherapy
Jacklyn, who you met in our last blog, has now found health professional
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a pregnant woman lying on the couch experiencing hip pain
The connection between pregnancy and hip pain
Hip Pain | Pelvic Health | Physiotherapy
Pregnancy is a remarkable life event that brings all kinds of changes to
Jamie Brims
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a woman doing pelvic floor exercises at home
Low back pain? Your pelvic floor could be the culprit
Low Back Pain | Pelvic Health | Physiotherapy
Millions of people suffer from low back pain and at one point in our liv
Uma Ghosh
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an older woman experiencing back pain
Simple ways to gently relieve lower back pain at home
Low Back Pain | Physiotherapy | Injury Prevention
The workday is finally over, but as you push your chair back, a familiar
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a woman tying her shoelaces outside after a run
4 exercises to build your strength for running season
Exercise | Injury Prevention | Physiotherapy
Note: You should consult a healthcare professional before starting
Lifemark Clinician
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