Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

ice vs heat guide on a fridge in a kitchen
Heat or ice, which should you use?
Injury Prevention | Neck Pain | Physiotherapy
If you’ve ever wondered whether you should apply heat or ice to alleviat
Meg Smith
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couple snowshoeing in the city
Tips to stay safe and prepare for winter activities this year
Exercise | Injury Prevention | Winter Wellness
This will be the winter for outdoor sports and activity!
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COVID-19, pandemic fatigue and burnout: how can we help?
Fatigue | Mental Health | Wellness
There is no doubt that the pandemic has brought about significant change
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a hand receving IMS treatment
IMS and acupuncture – which is best for you?
IMS | Acupuncture | Health
Clients often ask about the difference between Gunn IMS (Intramuscular S
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picture of a veteran in uniform displaying medals
Supporting our veterans with focused, holistic care
Health | Occupational Therapy | Recovery
In honour of Remembrance Day and Veteran’s week, we want to start by ext
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Woman sitting next to light therapy lamp
Light therapy – what, why and how to do it
Fatigue | Mental Health | Workplace-Wellness
As I sat down at my desk this morning with dreary skies outside my windo
Lifemark Clinician
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Someone looking at an infographic on a computer
Time to stretch!
Ergonomics | Exercise | Injury Prevention
If you’re spending a lot of time indoors sitting down –  don’t forg
Lifemark Clinician
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couple with a child moving among fall leaves
Tips for happier hips
Injury Prevention | Pain | Physiotherapy
Pain on the outer side of the hip is very common, even more so since the
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