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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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autumn golf course
How to warm up for golf in fall weather
Sports | Stretches | Wellness
As fitness centers closed down and many group sports were put on pause d
Meg Smith
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What exactly are growing pains?
Pain
While it is uncommon for children to have persistent aches and pains rel
Meg Smith
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woman running with dog
How to return to physical activity during COVID
Exercise | Recovery | Running
A challenge for many of us during the COVID-19 pandemic has been how to
Meg Smith
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Are you trying to treat your own vertigo? Here's what you need to know
Balance | Dizziness | Vertigo
Vertigo, or the illusion that motion is taking place that is not actuall
Sheelah Woodhouse
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woman runner with shin splint and knee pain
Self-care tips to reduce shin pain
Pain | Exercise | Recovery
You might think that shin pain happens to runners, but this issue can ha
Meg Smith
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male face mask
Five steps to reduce mask anxiety
Mental Health | Occupational Therapy
Anxiety is not uncommon when wearing a mask.
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Returning to normal when things aren't normal: Back to school anxiety
Mental Health | Occupational Therapy
Typically, when we talk about anxiety, it is about a sense of foreboding
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How to avoid stationary bike injuries
Cycling Safely | Exercise | Injury Prevention
Cycling has many health benefits as it provides a solid workout, he
Lifemark Clinician
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