Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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May is National Physiotherapy Month. So, what is physiotherapy?
Cancer-Rehab | Concussion | Pelvic Health
Did you know that May is National Physiotherapy Month?
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Women using Virtual Care Lifemark
How to help others cope
Mental Health | Virtual Care | Occupational Therapy
Most people don’t plan on getting injured, so getting injured can be a s
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Psychotherapy at a distance: Using Virtual Care to support mental health
Mental Health | Occupational Therapy | Wellness
Because of COVID-19, many people are currently experiencing change, unce
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The Virtual 360: Using video conference to provide physiotherapy services
Pregnancy | Recovery | Virtual Care
I am excited today to share my experience providing physiotherapy servic
Todd Lewin
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Overlooking a person holding a tablet with their Lifemark therapist
What is Virtual Care?
Physiotherapy | Injury Prevention | Virtual Care
Need to see your Lifemark therapist but unable to travel to a clinic for
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How to set up your work environment when working from home
Injury Prevention | Low Back Pain | Occupational Therapy
Are you suddenly working from home because of COVID-19?
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Special Olympics athletes and the importance of support
Exercise | Physiotherapy | Sports
Working with Special Olympics athletes can be a profoundly rewarding exp
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How does myofascial release help neurological conditions and diseases?
Health | Pain | Physiotherapy
*This article was originally published by
Janet Dill
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