Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Nutrition for Endurance Athletes
Exercise | Recovery | Sports
We all understand that diet plays a vital role in our overall health, bu
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Injury prevention at work, home and play
Health | Injury Prevention | Recovery
Everyone tends to be more active in the summer as it is the best time to
Erin de Jong
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Getting active is just like brushing your teeth
Injury Prevention | Physiotherapy | Sports
What would happen if you stopped regularly brushing your teeth?
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Chronic pain: there is hope
Pain | Recovery | Wellness
If you are past the age of 50 and you’re experiencing knee pain, that ma
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How to stay safe in the sun
Health | Recovery | Wellness
For most of us, winter feels long and brutal.
Erin de Jong
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What is golfer’s elbow and how to prevent it
Injury Prevention | Physiotherapy | Sports
Golfer’s elbow, also known as medial epicondylitis, is pain that origina
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How to use a tennis or lacrosse ball to relieve acute muscle pain
Injury Prevention | Neck Pain | Physiotherapy
There’s been a lot of buzz around foam rolling or “self-myofascial relea
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Cervicogenic headaches and physiotherapy intervention
Migraines | Physiotherapy | Recovery
Most of us will experience a splitting headache at some point in our liv
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