Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
Read more

Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
Read more
Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
Read more
Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
Read more
People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
Read more

More articles

How to stay safe in the sun
Health | Recovery | Wellness
For most of us, winter feels long and brutal.
Erin de Jong
Read more
What is golfer’s elbow and how to prevent it
Injury Prevention | Physiotherapy | Sports
Golfer’s elbow, also known as medial epicondylitis, is pain that origina
Read more
How to use a tennis or lacrosse ball to relieve acute muscle pain
Injury Prevention | Neck Pain | Physiotherapy
There’s been a lot of buzz around foam rolling or “self-myofascial relea
Read more
Cervicogenic headaches and physiotherapy intervention
Migraines | Physiotherapy | Recovery
Most of us will experience a splitting headache at some point in our liv
Read more
Vestibular disorders: how vestibular therapists can help physicians
Dizziness | Physiotherapy | Vestibular/Dizziness
I recently came across a presentation by a doctor that specializes in in
Read more
How to treat post-traumatic headaches
Health | Migraines | Vestibular/Dizziness
Headaches are one of the most common and most persistent symptoms follow
Read more
How runners can avoid injuries this summer
Injury Prevention | Physiotherapy | Running
Now that summer is in full force, many of us are out there running regul
Read more
Cervicogenic dizziness: how to know if your dizziness is coming from your neck?
Dizziness | Neck Pain | Vestibular/Dizziness
Does it ever seem that when your neck hurts, you end up feeling dizzy as
Read more

Explore our topics to find helpful resources that support your well-being