Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Have you heard of “prehab” for replacement surgeries and how it can help?
Health | Injury Prevention | Pain
With Canada’s largest population, the baby-boomers, entering their retir
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group talking about mental health
Let's keep talking about mental health
Mental Health | Wellness
Here we are, not too long after #BellLetsTalk day, and it already seems
Lifemark Clinician
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How underactive gluteal muscles can cause lower back pain
Low Back Pain | Stretches
Although it may seem counter-intuitive, lower back pain can often be att
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The link between lower back pain and your feet
Low Back Pain | Orthotics | Pain
Out of all the conditions that people will seek treatment for at Lifemar
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3 key exercises to improve your running performance
Health | Injury Prevention | Physiotherapy
Spring is in the air, which for many of us means it’s time to go outside
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4 tips to keep you healthy and active in your garden
Exercise | Gardening | Injury Prevention
As snow melts away and temperatures start to rise, many of us are eager
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3 keys to a successful recovery from injury with physiotherapy
Injury Prevention | Physiotherapy | Recovery
As a healthcare professional, I often hear people say things like, “Phys
Lifemark Clinician
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New ICBC changes make it easier to start treatment
ICBC | Driving | Health
Did you know that as of April 1, 2019, there are new ICBC legislative ch
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