Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

What is vertigo, how did I get it and what can I do about it?
Health | Physiotherapy | Vestibular/Dizziness
Vertigo is the illusion of motion taking place that isn’t actually occur
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How to deal with sleep and fatigue after a concussion
Concussion | Sleep | Wellness
In the acute stages of a concussion, a series of biological events that
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Can physiotherapy help headaches?
Migraines | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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What is pelvic floor physiotherapy?
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
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Nutrition for Endurance Athletes
Exercise | Recovery | Sports
We all understand that diet plays a vital role in our overall health, bu
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Injury prevention at work, home and play
Health | Injury Prevention | Recovery
Everyone tends to be more active in the summer as it is the best time to
Erin de Jong
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Getting active is just like brushing your teeth
Injury Prevention | Physiotherapy | Sports
What would happen if you stopped regularly brushing your teeth?
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Chronic pain: there is hope
Pain | Recovery | Wellness
If you are past the age of 50 and you’re experiencing knee pain, that ma
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