Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

The forward fold stretch: the perfect exercise if you work at a desk all day
Exercise | Physiotherapy | Stretches
Sometimes I wish there was just one exercise or stretch I could do daily
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The Most Common Cause of Vertigo – BPPV
Dizziness | Physiotherapy | Vestibular/Dizziness
Have you ever gotten into or out of bed and suddenly experienced a brief
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How to fix a knot in your back
Ergonomics | Exercise | Physiotherapy
If you have any kind of job that involves staying in a sitting position
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Getting active with persistent pain
Exercise | Health | Pain
Suffering from persistent pain can make it very difficult to stay active
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3 Tips for a Safe and Active Winter
Physiotherapy | Shoveling | Winter Wellness
Days are getting shorter. Temperatures are getting colder.
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The art of Gua Sha, or scraping therapy
Massage | Acupuncture | Wellness
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is
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Why am I falling?
Dizziness | Physiotherapy | Vestibular/Dizziness
Statistics Canada indicates that falls are the number one cause of injur
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Safety tips to prevent falls at home and around the house
Fall Prevention | Health | Vestibular/Dizziness
It's always a good time to take a step back and review your home environ
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