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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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How my daughter’s Occupational Therapist made a difference
Books | Occupational Therapy | Wellness
My daughter has been working with an occupational therapist for almost 6
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How occupational therapy can make life easier and more efficient
Health | Occupational Therapy | Wellness
Imagine this: Every day, you get up to get ready for work, you exit your
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Seasonal Affective Disorder (SAD): How occupational therapy can help
Mental Health | Occupational Therapy | Winter Wellness
For some of us who grew up in the ‘80s, the words “Blue Monday” automati
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How to treat motion sickness
Health | Vestibular/Dizziness | Wellness
Motion sickness is a common physiological response to motion, which is e
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How occupational therapy can help with concussion management
Concussion | Health | Occupational Therapy
Occupational Therapists are often asked about the nature of their profes
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How to take your mind off your pain
Health | Pain | Wellness
Did you know that just thinking about something else or doing something
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Useful exercises for basketball players
Exercise | Sports | Stretches
*You should consult a healthcare professional before starting this o
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My Vertigo is Gone but I Still Feel “Off”
Physiotherapy | Vestibular/Dizziness | Wellness
As a Vestibular Physiotherapist, I often treat people with Benign Paroxy
Luschka Dearle
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