Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
Read more

Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
Read more
Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
Read more
Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
Read more
People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
Read more

More articles

The most common injuries that can occur during your favorite physical activities
Exercise | Physiotherapy | Sports
*This article was originally published by
Florence Arscott-Gauvin
Read more
A migraine in the pelvis
Health | Migraines | Pain
According to Statistics Canada, in 2010-2011, an estimated 8.3% of Canad
Uma Ghosh
Read more
How to avoid neck pain in the workplace
Ergonomics | Injury Prevention | Neck Pain
There are many things to consider when setting up your desk properly to
Read more
Useful exercises from the revolutionary FIFA 11+ warm up program
Balance | Exercise | Sports
If you play soccer regularly, you may be familiar with the FIFA 11+ warm
Steve Lumley
Read more
Shoulder Rehab 101
Health | Injury Prevention | Physiotherapy
*This article originally appeared on
Read more
How to prevent overuse injuries
Ergonomics | Exercise | Injury Prevention
Have you ever felt a gradual onset of pain during work, exercise or cont
Read more
Understanding tennis elbow and how you can be at risk
Health | Injury Prevention | Sports
Lateral epicondylalgia, or “tennis elbow” as it is often called, is one
Read more
older woman looking out window
Using biofeedback technology to improve your balance
Balance | Dizziness | Fall Prevention
Lifemark is proud to be the exclusive Canadian distributor of the BrainP
Sheelah Woodhouse
Read more

Explore our topics to find helpful resources that support your well-being