Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

3 key exercises to improve your running performance
Health | Injury Prevention | Physiotherapy
Spring is in the air, which for many of us means it’s time to go outside
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4 tips to keep you healthy and active in your garden
Exercise | Gardening | Injury Prevention
As snow melts away and temperatures start to rise, many of us are eager
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3 keys to a successful recovery from injury with physiotherapy
Injury Prevention | Physiotherapy | Recovery
As a healthcare professional, I often hear people say things like, “Phys
Lifemark Clinician
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New ICBC changes make it easier to start treatment
ICBC | Driving | Health
Did you know that as of April 1, 2019, there are new ICBC legislative ch
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couple walking dog
Are Kegel exercises everything they're cracked up to be?
Exercise | Pelvic Health
Have you ever noticed how many commercials for products that protect fro
Uma Ghosh
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father and son playing
It's okay to not be okay
Health | Mental Health | Wellness
Before you read any further, understand one thing: You matter.
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What exactly is pelvic health physiotherapy?
Pelvic Health | Physiotherapy | Wellness
How often does pelvic health come up in conversation?
Uma Ghosh
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How to make your stretches more effective
Exercise | Stretches | Wellness
Have you ever bent down to pick something up or tie your shoes, felt the
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