Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Could my arm pain be from my neck?
Ergonomics | Health | Injury Prevention
*This article originally appeared on
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women doing yoga
Five signs your pelvic floor might be trying to tell you something
Pelvic Health | Pregnancy
The pelvic floor is the base of a group of muscles that play an importan
Uma Ghosh
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92 year old participates in Blue Nose Marathon
How to participate in a marathon at 92 years old
Exercise | Stretches | Running
Editor’s note: This article was originally published fo
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You have more influence over your pain than you think
Health | Pain | Wellness
When pain persists, all of the changes that it causes can be overwhelmin
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Low back pain and pelvic floor dysfunction
Low Back Pain | Pain | Pelvic Health
Approximately 70-80% of the population will experience at least one epis
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A new ray of hope for people with osteoarthritis
Arthritis | Pain
Anna was surprised when her family doctor told her that she wouldn’t hav
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couple jogging
Living well with osteoarthritis
Arthritis | Pain | Wellness
Living well with osteoarthritis requires both knowledge and action.
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How swimmers can prevent and manage shoulder injuries
Exercise | Injury Prevention | Shoulder Care
Now that the weather is starting to warm up, people are rediscovering di
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