Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Concussion care programs: What to look for and what to avoid
Concussion | Physiotherapy | Vestibular/Dizziness
Bad news: you’ve suffered a concussion.
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Working with Special Olympics athletes as a physiotherapist
Exercise | Injury Prevention | Sports
Special Olympics is the world's largest sports organization for children
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How to use purposeful habits to improve your training regimen
Exercise | Injury Prevention | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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Why Kegels aren’t a cure-all for pelvic health
Health | Pelvic Health | Physiotherapy
The pelvic floor consists of a group of muscles and connective tissues c
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Why heart health matters
Cardiac | Health | Movement
Public health organizations estimate that about 80% of heart attacks and
Lifemark Clinician
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How to use habits to build a mindfulness practice
Health | Mental Health | Wellness
You’ve probably heard of the benefits of mindfulness, but what does it m
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Finding the right challenge to help you recover
Injury Prevention | Physiotherapy | Stretches
When we have pain, whether because of injury or age-related changes, how
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Self-care tips for the winter
Health | Occupational Therapy | Winter Wellness
Winter can be a challenging time of year for many.
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