Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Adjusting to the new normal: the benefits of "hybrid care"
Recovery | Virtual Care | Wellness
With Canadian provinces easing restrictions surrounding COVID-19, many L
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What is causing my jaw pain?
TMJ | Pain | Physiotherapy
Have you experienced pain when chewing, hear clicking or popping sounds
Lifemark Clinician
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Man playing golf, holding his back in pain
Physiotherapy for golfers
Exercise | Sports | Physiotherapy
*This article was originally published by
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Strengthening your feet
Exercise | Physiotherapy | Running
*This article was originally published by
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How to prepare for a virtual appointment
Health | Physiotherapy | Virtual Care
Video conference technology and
Lifemark Clinician
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What is functional strength training?
Balance | Exercise | Physiotherapy
You may have heard the term “functional strength training,” a buzzword i
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Breastfeeding and physiotherapy
Pelvic Health | Physiotherapy | Pregnancy
You’ve just delivered a baby. Congratulations!
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How we’re ensuring a S.A.F.E.R. return to in-person service
Physiotherapy | Recovery | Virtual Care
As provinces start to reopen and restrictions for businesses are lifted,
Lifemark Clinician
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