Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

The benefits of physiotherapy for cancer rehabilitation
Cancer-Rehab | Exercise | Physiotherapy
*This article was originally published by
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How to properly diagnose and manage endometriosis
Pelvic Health | Physiotherapy | Wellness
Did you know that endometriosis (which many call “endo”) affects approxi
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Investigating a dizziness problem: “Can’t my doctor just order a test?”
Balance | Physiotherapy | Vestibular/Dizziness
One of the most common causes of dizziness is the inner ear balance syst
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Understanding pelvic organ prolapse and why a pessary can help
Pelvic Health | Physiotherapy | Wellness
Muscles and tissues supporting the pelvic organs (the uterus, bladder or
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Senior woman carrying lightly weighted dumbbells with arms outstretched in front.
The vital role physiotherapy plays in patient recovery
Physiotherapy | Injury Prevention | Virtual Care
Receiving timely care and early physiotherapy intervention after an inju
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Woman stretching happy
Mental health issues and the 5 “Be”s
Mental Health | Virtual Care | Occupational Therapy
Mental health issues affect many of us.
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dog in lap
#GetReal for Mental Health Week: How I am holding up during the COVID crisis
Mental Health | Virtual Care | Occupational Therapy
This week is the Canadian Mental Health Association’s
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Looking to get the most out of your golf game?
Exercise | Physiotherapy | Sports
As the weather gets nicer and some provinces reopen, many Canadians are
Scott Pinder
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