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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

man with headache outside leaning against a wall
Vestibular therapy: how dizziness can help you heal
Balance | Dizziness | Vestibular/Dizziness
“What Makes Me Dizzy Can Help Me Heal."
Sheelah Woodhouse
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a young man and a councellor in an office
5 ways to help you feel more comfortable discussing mental health
Mental Health
You may be aware of the impact of societal stigma around mental health o
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a stressed woman rubbing her eyes
8 ways you can prevent burnout
Mental Health | Occupational Therapy
Burnout is a condition that can lead to physical, mental, and emotional
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an elderly man walking in a park
5 tips to improve the way you adjust and adapt to change
Mental Health | Occupational Therapy
In these times of uncertainty, many of us are seeking to redefine a “new
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a woman thinking pensively at home
Start - stop: 3 tips to build and sustain adaptive self-talk
Mental Health | Occupational Therapy
The pandemic has been tough and challenging.
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a woman speaking to her therapist in an office
Getting real about how we feel
Mental Health | Occupational Therapy
This past year has been challenging, the likes of which we have not seen
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young girl in a hockey rink
Youth and concussion – examining the latest recommendations
Concussion
On Feb 9th 2021, the Sport Information Resource Centre (SIRC)
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a woman running outside with earphones
What you need to know before starting a running program
Exercise | Physiotherapy | Running
Note: the exercises in this story are not intended to r
Lifemark Clinician
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