Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

a pregnant woman lying on the couch experiencing hip pain
The connection between pregnancy and hip pain
Hip Pain | Pelvic Health | Physiotherapy
Pregnancy is a remarkable life event that brings all kinds of changes to
Jamie Brims
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a woman doing pelvic floor exercises at home
Low back pain? Your pelvic floor could be the culprit
Low Back Pain | Pelvic Health | Physiotherapy
Millions of people suffer from low back pain and at one point in our liv
Uma Ghosh
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an older woman experiencing back pain
Simple ways to gently relieve lower back pain at home
Low Back Pain | Physiotherapy | Injury Prevention
The workday is finally over, but as you push your chair back, a familiar
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a woman tying her shoelaces outside after a run
4 exercises to build your strength for running season
Exercise | Injury Prevention | Physiotherapy
Note: You should consult a healthcare professional before starting
Lifemark Clinician
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a photo of an orthotic being fitted on a foot
What are orthotics and how can they help?
Orthotics | Pedorthics
Have you ever wondered what orthotics are or how they can help?
Lifemark Clinician
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young man experiencing dizziness and a headache
Anxiety and dizziness (vestibular) disorders: what you should know
Anxiety | Balance | Dizziness
One of the most common causes of dizziness is a problem in the motion se
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young man jogging park afternoon
3 tips to prepare for running season
Injury Prevention | Physiotherapy | Running
With the days getting longer and spring weather within reach, you may be
Lifemark Clinician
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christina dorcas profile shot clinician spotlight
Virtual Care Clinician Spotlight: Christina Dorcas
Mental Health | Occupational Therapy | Virtual Care
Christina is an Occupational Therapist and the Clinic Director a
Lifemark Clinician
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