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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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an elderly woman waking up, feeling refreshed
Get your sleep back on track with these 7 strategies
Occupational Therapy | Sleep
Did you know that 1 in 2 Canadians have trouble getting to sleep or stay
Sabrina Anand
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a group of friend's enjoying a drink outdoors
Is it ok to have a drink while recovering from a concussion?
Concussion
With warmer weather upon us and restrictions loosening across the countr
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two women walking outdoors
Can exercise help reduce your period pain?
Pelvic Health | Physiotherapy
Do you experience painful period cramps? You aren’t alone.
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a man experiencing back pain due to golf
7 exercises that can help you avoid golf injuries
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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an image of a diverse group of people from different backgrounds
Promoting mental health and wellness among diverse groups
Mental Health
There are vast inequities in mental health among marginalized communitie
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A man swinging his golf club on a course
6 exercises that can help improve your golf game
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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Man consulting with a mental health practitioner
5 strategies that can help men with mental health
Mental Health | Occupational Therapy
Did you know that depression among men is often referred to as a "silent
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a group of men talking outdoors
Let's talk about men's pelvic health
Pelvic Health | Physiotherapy
Yes, it is true, men can suffer from pelvic floor dysfunction too. 
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