Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

A man sitting alone, meditating and relaxing by a lake.
Keeping a complex life simple: The value of simplicity
Mental Health | Occupational Therapy
Ever feel like there is just not enough time to do all the things you wa
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Alex Singh spotlight image
Clinician Spotlight: Alex Singh
Balance | Dizziness | Vestibular/Dizziness
As part of Balance Awareness Week, we’re featuring Alex Singh, Clinic Te
Lifemark Clinician
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a woman rubbing her feet outdoors
3 helpful stretches that can ease your heel pain
Pain | Pedorthics
Note: The stretches in this post are not intended to re
Paul Makinen
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A man playing out doors with his daughter
Don't let the fear of falling stop you
Balance | Dizziness | Vestibular/Dizziness
Note: The suggestions in this post are not intended to
Sheelah Woodhouse
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A clinician talking to a woman about her shoulder problem
5 strategies that can help you talk to your clinician about pain
Pain
Communicating effectively about pain can be difficult.
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a man being comforted in a group therapy session
Let’s talk about the hard things
Mental Health
If you or someone you know is thinking about suicide, please cal
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woman touching forehead checking temperature with thermometer.
What exactly is a COVID-19 long hauler?
Long COVID | Physiotherapy
In March 2021, COVID-19 surpassed its one-year anniversary of being clas
Lifemark Clinician
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Chiropractor doing pushing motion to adjust back
Answering common questions about chiropractic care
Chiropractic Care
What is an adjustment & why does it “pop”?
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