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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

woman typing on laptop and writing note
6 exercises to help manage carpal tunnel syndrome
Exercise | Carpal Tunnel Syndrome
Note: You may continue to feel some numbness and tingli
Lifemark Clinician
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a couple going for a walk outside
How to move on from low back pain
Back Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Marjolein Groenevelt
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A man rubbing his foot in pain
3 common foot complaints
Foot Pain | Orthotics
Are you ignoring pain in your feet because you keep thinking that it wil
Paul Makinen
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A man and a woman playing pickle ball on a court
Here's why you should try playing pickleball
Exercise | Physiotherapy | Sports
Note: You should consult a healthcare professional
Lifemark Clinician
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a woman doing exercises on a mat at home
6 tips to reduce stress on your pelvic floor when exercising
Pelvic Health | Physiotherapy
Note: You should consult a healthcare professional
Uma Ghosh
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Two friends playing basketball outdoors
5 common summer injuries you should know about
Sports | Physiotherapy | Injury Prevention
Summer is upon us, which for most means spending more time outside under
Lifemark Clinician
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A group of adults playing racquet ball
Strengthening exercises for racquet sports and golf
Exercise | Injury Prevention | Sports
Note: You should consult a healthcare professional befo
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Friends doing dishes together
4 surprising ways occupational therapy can help
Mental Health | Occupational Therapy
What is an occupational therapist? Occupationa
Lifemark Clinician
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