Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

a physiotherapist addressing back pain with a patient
Do you have low back pain? Try physiotherapy!
Low Back Pain | Physiotherapy | Injury Prevention
Did you know that over 80% of people will experience low back pain at so
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A group of women outside smiling
Put your health first
Massage | Low Back Pain | Osteoporosis
Many issues, like osteoporosis and pelvic floor dysfunction, disproporti
Lifemark Clinician
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A woman breathing calmly at home
3 techniques that can help manage pain and reduce stress
Occupational Therapy | Pain
You have probably heard that pain is influenced by many things - but did
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A woman enjoying a cup of coffee and a book
How occupational therapy can help you meet your goals
Occupational Therapy
Over the past century, the field of occupational therapy (OT) has contin
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A man using a cycling bike in a gym
Spring into action with a cardiovascular activity routine
Cardiovascular Fitness | Movement | Physiotherapy
Note: Please speak with your clinician or a health prof
Lifemark Clinician
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A woman giving herself a hug
5 tips for practicing self-love
Mental Health | Occupational Therapy
You may have spent this past Valentines Day with someone you care about,
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A woman stretching indoors in front of a computer
5 fun ways to be active indoors
Physiotherapy
Note: The exercises and/or stretches in this blog
Nicole Vaillancourt
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A man skiing on a sunny day
8 easy tips that can help elevate your ski game
Physiotherapy | Sports
Whether you are new to skiing or have extensive experience with the spor
Lifemark Clinician
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