Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

A woman deep breathing outside
Feeling stressed? Here's why you should try box breathing
Mental Health | Occupational Therapy
Ever find yourself feeling overwhelmed or stressed through the day?
Elise Kopman
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Two female best friends hugging outside
The value of empathy in daily life
Mental Health | Occupational Therapy
Have you ever felt disconnected from others?
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Feeling anxious about returning to the office? Here's what you can do
Mental Health | Occupational Therapy
It's been a long couple of years, with many of us feeling some level of
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an older couple running outdoors in spring
Running with bladder leaks? Pelvic floor physiotherapy can help
Pelvic Health | Physiotherapy
The weather getting better means that running season is upon us!
Christine Hamill
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friends having fun and smiling
5 Lifemark mental health blogs you should read
Mental Health
In recognition of mental health week, we’d like to highlight several blo
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A couple gardening outside
How to avoid injury in your garden or yard
Gardening | Stretches
As the old adage goes, April showers bring spring flowers.
Lifemark Clinician
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woman sitting at a desk in pain
Improve the ergonomics of your at-home workstation
Ergonomics | Injury Prevention | Occupational Therapy
With the current circumstances, a lot of us are working from home.
Lifemark Clinician
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an elderly man experiencing neck pain
Neck pain and headaches - are they related?
Neck Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Meg Smith
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