Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

A pensive woman sitting at home
I'm feeling dizzy, is it my eyes or my ears?
Balance | Dizziness | Vestibular/Dizziness
To figure out our position in space, the brain weighs information from t
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A mentally fatigued man
6 tips that may ease mental fatigue
Mental Health | Occupational Therapy
What is mental fatigue? Mental fatigue is the
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a rake and leaves in a wheelbarrow during fall
7 tips to help avoid injuries this fall
Physiotherapy | Injury Prevention | Occupational Therapy
As the leaves fall and the weather cools, many of us jump into yard work
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a woman rubbing her wrist
3 strategies that can help manage your carpal tunnel syndrome
Carpal Tunnel Syndrome | Physiotherapy
Note: If you find numbness, tingling, and/or pain
Lifemark Clinician
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What exactly is occupational therapy?
ICBC | Mental Health | Occupational Therapy
Throughout my career as a physiotherapist, a question that countless pat
Lifemark Clinician
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A woman and her friend with a baby
How pelvic floor physiotherapy can help during pregnancy
Pelvic Health | Physiotherapy | Pregnancy
The recovery of pelvic floor muscles following childbirth has become a p
Christine Hamill
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vestibular assessment
Feeling unsteady? How vestibular rehabilitation can help
Vestibular/Dizziness | Dizziness
It can be a small thing at first.
Sheelah Woodhouse
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A man holding his knee at home in pain
Understanding the common symptoms of knee arthritis
Arthritis | Knee Pain
If you are dealing with or suspect you may have arthritis, you are not a
Lifemark Clinician
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